To gain your healthy weight creates in the individual an improved good feeling of happiness. The most important steps within this process are to ensure that good health is gained by managing the quality of food which is consumed. There is mu ch to be gained by feeling energised when eating a healthy amount of calories and enjoying the meals which you make. Unhealthy starvation diets do just that and can dangerously deplete the body of vital nutrients. My phylosophy is to gain your healthy weight in order to be just that. Learning how to prepare tasty healthy foods and monitoring the vital nutrients within each meal rather than calorie counting. By eating healthy good nutricious food for life you can have the ideal weight, but more over stop yoyo diets and binge eating. Learn how cravings can be a symptom of nutrient deficiencies and ensure that all vital minerals are included within your daily diet. Excercise for where you are at and avoiding unrealistic strain and burnout situations which proove only to hinder your motivation on the track back to enjoyable health. I can work with each individual to design a plan which suits you and offer packages which support you through each of your challenges and achievements. If it's possible in the world it's possible for you and it's only a matter of how.

Weight loss techniques

A personal tailor made course using a combination of the following

  1. HYPNOTHERAPY
  2. NLP
  3. EFT AND TFT
  4. TIME-LINE TEMPORAL REPATTERNING
  5. DIETARY PLAN WHICH CAN INCLUDE HELP FROM A LOCAL DIETITIAN

All personalised courses can be made for each individual and may take the following format: weekly one-on-one via zoom and local visits or a stay away therapeutic vacation in the beautiful Peak District.

“Exercise not only changes your body, it changes your mind, your attitude and your mood.”
Make yourself special and have the healthy new you become what you believe in

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