Health – Life Solutions

Reversing Insulin Resistance

The current condition of insulin resistance and weight gain Weight gain is a signal that something is wrong and will-power alone won’t fix this, neither will YO-YO and fad diets, it’s now time to delve deeper into the real problem at heart. The Problem is the condition of insulin resistance (cells rejecting insulin) This is …

Self esteem & emotional wellbeing

Wellness – Why not complete a mini course where we can tailor a combination of NLP and hypnotherapy together with personal coaching to create a life plan which can help you be your best healthy self in all areas of your life. How much food do I need to have a healthy diet? A healthy …

To gain your healthy weight creates in the individual an improved good feeling of happiness. The most important steps within this process are to ensure that good health is gained by managing the quality of food which is consumed. There is mu ch to be gained by feeling energised when eating a healthy amount of calories and enjoying the meals which you make. Unhealthy starvation diets do just that and can dangerously deplete the body of vital nutrients. My phylosophy is to gain your healthy weight in order to be just that. Learning how to prepare tasty healthy foods and monitoring the vital nutrients within each meal rather than calorie counting. By eating healthy good nutricious food for life you can have the ideal weight, but more over stop yoyo diets and binge eating. Learn how cravings can be a symptom of nutrient deficiencies and ensure that all vital minerals are included within your daily diet. Excercise for where you are at and avoiding unrealistic strain and burnout situations which proove only to hinder your motivation on the track back to enjoyable health. I can work with each individual to design a plan which suits you and offer packages which support you through each of your challenges and achievements. If it's possible in the world it's possible for you and it's only a matter of how.

Weight Loss

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the

Smoking Cessation

When a smoker contacts me there are at the point in their smoking life where they realise they are getting very little back from their habit. Smoking is robbing them of their money and more importantly their health. I’ve seen hundreds of smokers over the years and whilst they very rarely have any immediate illnesses …