It’s still a great time of year to enjoy walking in the hills and woodlands. Not only will you benefit from the fresh air of the great outdoors, being next to nature relaxes you as you start to feel the naturalness surrounding you. It’s one of the simplest ways to keep fit, it’s free and great fun to take time to notice all of the different plant life and trees too. Combine your exercise and love of nature a few times each week and begin to notice many benefits for your fitness and relaxation. A genuine boost for your physical and mental health and it’s absolutely free.
Can be fun to take up a hobby of occasionally volunteering to help preserve our woodlands and nature reserves. Or simply take time to support the many National Trust sites in your area.
