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Winter Warming Walks

Keeping fit outdoors in autumn and winter is a challenge for the brave, as stepping out into the bracing cold is considered hardy to say the least.  Still, when all wrapped up and snuggled in winter woollies with a good pair of comfy boots you will feel prepared for most autumn and winter weather conditions.  …

Time Line Therapy

Along with the many benefits of healing past limiting beliefs and unresourceful behaviours, we can also use these valued and effective techniques for setting goals. Using Time Line therapy it is possible to place goals into your future and watch amazing results happening before your very eyes.  Your unconscious mind begins to process steps of …

The Disney Model

During my training to become a world class trainer of NLP I was fortunate to experience the teachings of a technique now known as the Disney Model.  Walt Disney was very successful at turning fantasies into reality. The Disney Creativity Strategy was modelled and developed as an NLP tool by NLP pioneer and author, Robert …

The Heart-Brain Connection

Familiar phrases such as “my heart goes out to them”, “it just came to me when I wasn’t even thinking about it” and many more which I’m sure you can recall.  Sometimes you just get a feeling in the area of our chest where your heart is. This is usually followed with a thought to …

What Causes PTSD?

Post-traumatic stress disorder is caused by significant trauma in a person’s life that is left unresolved. While PTSD is commonly associated with members of the military, anyone who has experienced trauma in life can develop PTSD at any age. PTSD is classified as an anxiety disorder in which a person’s normal response to danger becomes …

How mushrooms can save the world

Paul Stamets, D.Sc (Hon.), is the founder of Fungi Perfecti and Host Defense Mushrooms, and has been a dedicated mycologist for over forty years. He is a truly fascinating individual whose work is both pioneering and brilliant. Watch the video for a fascinating experience Book Your Free Consultation – click below More info

The secrets of happiness

Richard Bandler co-creator of NLP Richard Wayne Bandler (born 1950[1]) is an American author and consultant in the field of self-help. With John Grinder, he founded the neuro-linguistic programming (NLP) approach to psychotherapy in the 1970s. Bandler was born in Teaneck, New Jersey and attended high school in Sunnyvale, California.[2]:24 He has stated that he …

Bee in the moment

TAKING A MOMENT TO ENJOY FLOWERS IN YOUR GARDEN IS TRULY A GREAT WAY TO RELAX AND ‘BEE’ IN THE MOMENT.  NOW IT’S ALSO TIME TO HELP OUR BUZZY LITTLE FRIENDS TOO. IT’S TIME TO TAKE ACTION TO HELP OUR BEES Bees – including honey bees, bumble bees and solitary bees – are very important …

Benefit from a relaxing walk in the woods

It’s still a great time of year to enjoy walking in the hills and woodlands.  Not only will you benefit from the fresh air of the great outdoors, being next to nature relaxes you as you start to feel the naturalness surrounding you.  It’s one of the simplest ways to keep fit, it’s free and …