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Holistic Therapy

Life Solutions

Holistic Therapy

Home
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Contact
About
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Free Consultation

Hypnotherapy

Create the life you desire

Overcome limiting beliefs

Diet & Nutrition

Self esteem & emotional wellbeing

To gain your healthy weight creates in the individual an improved good feeling of happiness. The most important steps within this process are to ensure that good health is gained by managing the quality of food which is consumed. There is mu ch to be gained by feeling energised when eating a healthy amount of calories and enjoying the meals which you make. Unhealthy starvation diets do just that and can dangerously deplete the body of vital nutrients. My phylosophy is to gain your healthy weight in order to be just that. Learning how to prepare tasty healthy foods and monitoring the vital nutrients within each meal rather than calorie counting. By eating healthy good nutricious food for life you can have the ideal weight, but more over stop yoyo diets and binge eating. Learn how cravings can be a symptom of nutrient deficiencies and ensure that all vital minerals are included within your daily diet. Excercise for where you are at and avoiding unrealistic strain and burnout situations which proove only to hinder your motivation on the track back to enjoyable health. I can work with each individual to design a plan which suits you and offer packages which support you through each of your challenges and achievements. If it's possible in the world it's possible for you and it's only a matter of how.

Weight Loss

Time Line Therapy ™

Counselling

Healing after trauma

Relaxation & mindfulness

Emotional Freedom Techniques

Thought Field Therapy™

Wellness Retreat

Courses

Smoking Cessation

Help for your employees – Special business rates

Work at home – relaxation session

Self employed – Needing extra support

Mindfulness in nature

Relaxation in nature

Knowing your place in the world

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